When you hear the word hypnosis, its probably the show business version that springs to mind people performing embarrassing actions or experiencing imaginary events, all to entertain an audience.
Clinical hypnosis, however, is something else a valuable and respected tool that trained counseling professionals use every day to help clients. Yet many people dont think hypnosis could help them simply because the myths of stage hypnosis have them questioning its worth.
Thats unfortunate, because hypnosis with a trained counselor can be used to treat a number of problems, including depression, anxiety, low self-esteem and chronic pain. Its been used to overcome test anxiety and help improve athletic performance.
And in this season of New Years Resolutions, its worth noting that hypnosis can play a valuable role in helping achieve success in smoking cessation and weight management programs.
A good starting point for learning about hypnosis is to understand that many of the myths about hypnosis are simply false. Stage hypnotists want you to believe they have special powers and can make you surrender control, but that isnt true. A person under hypnosis isnt weak or gullible and isnt going to lose consciousness or suffer amnesia. In the hands of a trained counselor, hypnosis is not the least bit dangerous.
Hypnosis is a technique that helps you focus your attention and narrow your scope of concentration. In a hypnotic trance, your attention becomes so focused that everything else just seems to disappear.
In fact, its probably happened to you. Have you ever been reading a book or concentrating so hard on work that you suddenly realize youve lost track of time and the people and noises around you? Thats actually a form of hypnosis.
Hypnosis isnt a therapy itself, but rather a technique a counselor uses along with other techniques to help someone to stop smoking or lose weight or overcome depression. Because its a way to focus your concentration, it can help achieve results more quickly and effectively.
A first step in learning about hypnosis and whether it might be helpful to you is to talk with a trained clinical hypnotherapist. In most cities, the yellow pages of the phone book includes a listing for hypnotherapists. You can also find certified hypnotherapists through the Web sites of the American Society of Clinical Hypnosis (www.asch.net), or the National Board of Certified Clinical Hypnotherapists (www.natboard.com).
The Counseling Corner is provided as a public service by the American Counseling Association, the nations largest organization of counseling professionals. Learn more about the counseling profession at the ACA web site, www.counseling.org.